Gym visit

I finally made it to the gym today, for the first time in over a week. In fact, I barely recognised the place because they've put in new equipment and rearranged the place a little. I was all, how long have I been gone??!! It was tough today, I have to admit. I did 30 mins on the bike (And I'm sure it's not my imagination, the newer bikes are harder, they have a higher resistance. Please say it's not my imagination!) and it felt hard. Then I did some crunches which also hurt. I really need to get back into a regular routine. I went straight to the desk and made an appointment with a trainer for Friday, so I can get a new programme and a much needed kick up the butt. Send me some motivation people, I'm painfully lacking right now!