Disappointing weigh in

So I weighed on Wednesday as usual, and I was slightly up by .6 lbs. I'm disappointed but still perservering. Which in itself is progress, as I think previously I would have been upset and disillusioned enough to sabotage myself. Which is probably what has got me in this position in the first place right? Years of yo-yoing and messing my body around has upset it and it's payback time! So I have to be patient and just keep doing what I'm doing and I know it'll work itself out in time.

I think part of it is also stress, and a funky menstrual cycle this month (which I definitely think is down to stress). I've also been floating around this same 1-1.5 lbs at 170-171 for a couple of weeks so it seems my body is just not happy with getting below the 170 mark and is fighting it. Which is a bummer because I'm dying to be reunited with the 160s again.

This week I'll put in more gym time and eat out less too, which should help. Fingers crossed!